Home :: Aromatherapy :: Insomnia Curing Insomnia with Aromatherapy15-25% of adults can suffer from sleepless nights. There are alternatives to the use of drugs to induce sleep. These essential oils can help you in treating insomnia: Camomile You can use ten drops in your bath and soak well. Or for massage use 12 drops in 4 fl oz (100 ml) of a carrier oil. A warm bath just before bed is a great way to relax. The warmth can help you to feel sleepy, and adding 2 drops each of the essential oils of orange blossom, meadowsweet and hops can insure a restful night. Or inhale neat and sprinkle a few drops on your pillow. Camomile is one of the most sedative oils and you could also try using it in a burner, and drinking camomile tea before you go to bed. Aromatherapy for Insomnia Tips sended by our visitorsFor tension and stress that interferes with sleep, a A warm bath before bed can be very relaxing, especially if
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