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Clary Sage: Oil, benefits

Clary sage (Salvia sclarea). This natural astringent is not only used to treat oily hair and skin, but is also said to be useful in regulating the menstrual cycle, improving mood, and controlling high blood pressure. Clary sage should not be used by pregnant women.

The oil is produced from the flowers and leaves of the plant. It is mainly grown in Russia, and the oil varies greatly according to the conditions in which it is grown. Clary sage is used to make eau-de-Cologne and is very soothing used as an aftershave.

Irregular, painful periods

Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to, and during, your period.

Depression

Add to your bath, or use in a burner or vaporizer.

Inflamed skin

Particularly good for shaving rashes and inflamed skin.

Sore throat

Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.

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