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Marjoram

You may have come across this herb already - it is a popular aromatic flavouring. The oil is extracted from the plant by distillation. It has a powerful head-clearing aroma, and an uplifting effect on the spirit. Marjoram blends very well with lemon essential oil.

Anxiety and depression

Inhale, use in the bath or in a vaporizer.

Insomnia

Use in the bath or inhale.

Constipation

Blend into a carrier oil and massage into the abdomen to relieve spasm in the intestines.

Muscular aches and pains

Use in a carrier oil to massage the affected parts, or add to the bath.

Heat cold

Inhale, or use to massage face and neck.