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Sage: Oil, Plant

I'm sure you've already come across this herb as it is often used in stuffings and savoury dishes. The oil is made from the sun-dried leaves by distillation. Sage is to be found in the North Mediterranean, where it grows wild, but it is also grown as a garden herb all over the world. The essential oil is toxic in high doses, so use with care.

Aching joints, rheumatism

Add to your bath, or use in a carrier oil to massage the affected areas.

Nervous exhaustion

A good tonic. Add to your bath, and soak for at least fifteen minutes.

Fluid retention

Add to your bath, or use in a carrier oil.

Excess perspiration

Dilute five drops in a glass of water. Soak cotton wool in the solution and use it under the arms and on the feet several times daily.

Sore, bleeding gums

Dilute five drops in a glass of water and use as a mouthwash.