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Thyme: Herb, Plant - growing thyme

This plant has been grown for its therapeutic qualities for centuries. The essential oil is obtained from the flowering tops by steam distillation. Thyme oil stimulates white blood cell production, having an almost antibiotic effect on infections.

Colds and flu

Inhale or blend with a carrier oil and use to massage the chest, neck and head. This oil can help protect others in the family from the virus. Use in a vaporizer or burner.

Sore throat, tonsillitis

Use in a gargle, two drops in a glass of water, or mix in a carrier oil and apply to the chest and throat.

Muscle fatigue

Add six drops to your bath.

Arthritis

Add to your bath, or use in a carrier oil to rub the affected area, or make up a hot compress.

Whooping cough

Inhale, or mix into a carrier oil and rub the chest regularly.