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LONG AND SHINY NAILS

LONG NAILS on women are considered stylish and attracting. Cleaned and shiny nails are the mirror of our personality. Ladies with pink nails are slightly projected,are fortunate ones.
by using some tips and methods healthy and shiny nails could be achieved.

NUTRITIONAL TIPS FOR HEALTHY NAILS

Here are the guidelines to follow for the health of your nails:

1)Lack of vitamin A and calcium causes dryness and brittleness, take foods and drink rich in vitamin A and calcium.

2)Eat a diet composed of 50% fruits and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat food rich in sulfur and silicon such as broccoli and onions.

3)Drink plenty of water and other liquids.

4)Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.

5)Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.

6)Cuts and cracks in the nails may indicate a need for more liquids.

7)A lack of insufficient zinc can cause development of white spots on nails. Eat well and your whole body will be better, healthier and more beautiful!!

BEAUTIFUL NAILS MADE EASY

1)Apply garlic juice daily on your nails to give them a shine and strength.

2)Apply olive oil mixed with 3 drops of lemon to give your nails shine and to whiten your nails.

3)Give your nails varnish plenty of time for each layer to dry to ensure a lasting finish.

4)Try not to remove or reapply polish more than once or twice a week, as it will dry out your nails. Choosing a remover with built in moisturizers will help limit the damage.

5)Remember it is better to apply lots of thin coats rather than one thick one, it will dry quicker and last longer.

6)If you are having trouble achieving french manicure try using a white nail tip instead of white polish you will find it is much easier.

Following these tips with a weekly hand message will boost your circulation and will encourage nail growth and this is the best way to pamper yourself.

- By Suhana Asif