Bath for emotional balance

Take some dried orange peel or half whole fresh orange; sliced, 3 tbsp of dried jasmine flowers and 2 tbsp of dried sandalwood chips. When everything seems just a bit too overwhelming, a bath can be extremely good medicine. This season, you might appreciate herbal remedies for feelings like nervousness, tension, anxiety or emotional fatigue. Try whole herbs like chamomile, jasmine, juniper, lavender, orange, rose, rosemary or sandalwood. For a bath that’ll restore your sense of balance, make an infusion of the listed herbs; sit back and enjoy.

Aromatherapy and essential oils information chart.

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