Ultimate-Cosmetics.com Blog

Today many people have learnt that there are numerous ways for them to look young and stay healthy. Some of the best methods for achieving these goals are to have a healthy diet, doing regular exercise, having a happy outlook on life and a good mood, and to also get the right amount of sleep.

If you want to live a healthy life and look young, another sure fire way of doing this is to consume foods that are very high in antioxidants. However, what exactly is antioxidant and where can you get it?

What health benefits are associated to antioxidants?

Base on what health experts have to say, antioxidants are nutrients that will help to slow down and sometimes prevent oxidative damage that may be caused to your body. The cells in our bodies will utilize the oxygen and then it will create free radicals, naturally which will intern at times damage some of the healthy cells that are in the body. The antioxidants on the other hand will then act as hunters and find these free radicals. Antioxidants therefore will aid in preventing the damages caused by the dangerous elements in your body.

Now that you know what antioxidants can do for you, which foods should you consume that are high in antioxidants?

To stay young and be healthy, it is highly recommended that you eat at least five servings of vegetables and fruits that are high in vitamins C, A, and E and these fruits and vegetables should also be rich in antioxidants as well. Fruits that are rich in antioxidants include: blackberries, blueberries, and cranberries and the vegetables include: russet potatoes, broccoli, kale, artichoke hearts, vegetables beans, cantaloupe, apricots, tomatoes, and carrots. There are also nuts such as hazelnuts, pecans, and walnuts. Other foods such as cinnamon, ground cloves, and oregano are also a good source of antioxidants.

How do you go about choosing foods that are rich in antioxidants?

Before going out and choosing any foods that are rich in antioxidants, remember that there are different types of antioxidants and it is good for your youthful look and health if you eat foods that have various different antioxidants in it. By eating as much fruits and vegetables that you can on a daily basis, you will be including as much antioxidants in your diet as possible. Instead of buying fruit juice, ensure that you get a good juicer and make your juice yourself because that is the only sure way that you can be assured as to what is in it.

Once you know the fruits to eat and vegetables and other foods that are high in antioxidants, you are on your way to living a healthy and youthful life.

In the world of health and fitness there will always be someone trying to sell you on how good it is to detoxify yourself. They will, in an attempt to sell you on it, tell you how much a detoxing diet helped them increase energy, lose weight, or how it helped them cure some form of disease or another. While the benefits may seem over the top, detoxifying yourself has been proven to be a wonderful weight loss and energy booster. However, before you go on any detoxing diet, ensure that you understand that your body naturally detox itself and this happens all the time. Waste and other contaminants are absorbed into the bloodstream and after this happen, your body will then get rid of this waste.

Base on the fact that we have a natural detox in our system, if we lived a healthy life we would not need to go on a detox diet because our bodies would do the work for us. Base on the fact that majority of the foods we eat have been chemically processed in order to make the food taste better, last longer, and cook faster it is very hard for our bodies to do the process that it was made to do. Even the water that we drink is filled with pollutants, our air that we breathe is also corrupted, and the products that we use to clean will also affect our digestive system and affect our body’s natural detoxification process.

While our bodies try all it can to detox naturally, it is no match for all the harmful effects of our environment; however, in order for your body to start doing what it should do and to prevent you from going on a detox diet, follow the instructions below and you will see the difference that it makes.

The first thing to do is drink a lot of water

Our body is made of more water than anything else and it relies on the water to do its natural process. The water will help flush your system and if you do not drink enough water the toxins will be stored as fat.

Eat a lot of fiber

Fiber is nature’s laxative and it is a very important nutrient in everyone’s diet. Fiber will help lower your cholesterol and detoxify your body by corresponding with the bile produced by the liver that will take the toxins from your system.

Eating vegetables, fruits, and lean meats are also good at helping your body detoxify itself. Therefore, instead of going on a ten day detoxing diet plan, you should include more of the above mentioned food in your diet and see what happens.

detoxify yourself, detoxing diet

For extra volume and moisturized hair, use Berry Volumising shampoo. It boosts circulation by stimulating scalp and coating each hair fibre with moisture.

Hair type – Colored hair

Ingredients – Honey, Guarana Berry, Soya & wheat proteins

Directions for use – Take a small quantity of the shampoo and massage wet hair and scalp well. Rinse it off with clean water.

Protect the colour of your hair with this Color Protect Shampoo. It has been specially forumlated for colored hair, as this type of hair needs more care and attention. Regular exposure to chemicals and heat cause untold damage to hair. Using this Color Protect Shampoo will repair the damage and condition it.

Hair type – Colored hair

Ingredients – Bilberry extract, Antioxidant, Sunflower seed extract and Soya oil

Tips – Use Bilberry Colour Protect Conditioner after shampooing hair.

Directions for use – Take a small quantity of the shampoo and massage wet hair and scalp well. Rinse it off with clean water.

For glossy and shiny hair, use this non greasy Serum. It moisturizes and protects hair from the harmful effects of chemicals, environment and sun. Use it regularly for a soft and shiny mane.

Hair type – All types of hair

Ingredients – Sesame Oil and Grape seed oil

Tips –Apply Wheat Protein Volumising Mousse before applying the Serum for best results.

Directions for use – Take a small quantity of the Serum on your palm and warm it. Apply it to top layer of wet or dry hair .

Use the Coconut Oil Hair Shine to give your curls extra nourishment and shine. It moisturises and conditions the hair, leaving it soft and smooth.

Hair type – Frizzy hair

Ingredients – Brazil Nut Oil.

Tips –Use this product as a part of your hair care routine.

Directions for use – Take a small quantity of No Frizz and apply it to shampooed and damp hair.

Frizzy hair gives a lot of moments that leave you frustrated. The Brazil Nut Define & No Frizz from Body Shop promises to tame frizzy hair and condition it. It leaves your hair, manageabe, glossy and smooth.

Hair type – Frizzy hair

Ingredients – Brazil Nut Oil.

Tips –Use this product as a part of your hair care routine.

Directions for use – Take a small quantity of No Frizz and apply it to shampooed and damp hair.

If your hair does not have good texture and needs to be treated, then use this Beeswax Texturisng Wax that helps to give your hair good texture. It is especially good for short hair that does not hold. The Wax moisturizes and conditions hair, leaving it soft and smooth.

Hair type – Frizzy hair

Ingredients – Grape seed oil, Organic Beeswax

Tips –Make this Texturising Wax a part of your hair care routine and use it in combination with other styling products from Body Shop.

Directions for use –Warm a little wax. Apply it on the top layer of hair and style your hair.

Sometimes, despite using a good conditoner, hair looks dull and lifeless. Use the Olive Glossing Conditoner at such times. It helps to control flyaway hair and restores moisture and gloss to it. Use it regularly and watch your hair shine with health.

Hair type – Flyaway hair

Ingredients – Organic Honey, Organic olive oil, Olive leaf extract

Tips –Shampoo hair with Olive Glossing Shampoo and apply this conditoner for best results.

Directions for use –Take a small quantity of the conditioner and apply it over shampooed hair. Leave it on for 5 mintues. Rinse if off well.

Like the face, hair too gets very oily and needs regular treatment to keep the excess oil in control. Using Body Shop’s Nettle Oil Balance Conditioner works wonders. It removes excss oil and keeps the hair moisturized. The Conditioner is also good for unmanageable hair and protects it from the harmful elements of the environment.

Hair type – Flyaway hair

Ingredients – Nettle leaf extract, organic honey.

Tips –Use this conditoner after shampooing hair with Nettle Oil Balance Shampoo.

Directions for use –Take a small quantity of the conditioner and apply it over shampoored hair. Leave it on for 5 mintues. Rinse if off well.