Look Young Again!

How to Prevent Hair Loss

Some hair loss problems cannot be controlled.  For some people it is genetic and the inevitable aging process will result in full or partial hair loss.  Nonetheless there are many different things you can do to prevent some types of hair loss.  Your hair loss may be from too much of the hormone DHT in your body, or poor circulation or clogged hair follicles or even poor nutrition.

Use your common sense and you may prevent your own hair loss. Some habits like smoking or drinking are hard on the body and hard on your hair’s health. Changing those habits will benefit your hair and your overall health.

Remember your diet.  What are you eating? What are you drinking? Each part of your body is connected somehow to the other parts. So take a close look and begin to clean-up your nutrition habits. You need to have a diet high in protein and essential vitamins and minerals. You probably need to drink more water than you already do. People who get their recommended daily intake of water have great hair and also great skin. Good nutrition and hydration will improve the appearance of your hair and help to prevent hair loss.

Wind and sun can be damaging for your hair.  It is a good idea to avoid excess sun by wearing a hat in sunny or windy weather.  Women have particular hair management concerns.  If coloring or using permanent waves it is better for your hair if you color it  hair no more often than every two months. A permanent wave more than once or twice a year can be damaging to hair health. Apply common sense to your hair care. Women need to choose a hair styling process that does not require excessive amounts of heat from hot curlers, curling irons or blow dryers on a regular basis. Reducing the heat for each of these practices can help you maintain healthy hair.

Keeping your hair in good condition improves your scalp circulation. It also takes care of any clogged follicles.  Choose a shampoo that provides essential minerals and nutrients to your hair.  If you have oily hair or dandruff, choosing a shampoo specially designed for those conditions can help your hair look and feel its best. To help retain moisture and elasticity, follow your shampoo with a good conditioner and be sure to rinse well. Have your hair trimmed regularly to remove split ends. Your scalp will appreciate it if you do not tie your hair back in confining hairstyles all the time.

Your medication may be a reason for sudden hair loss. Many different types of medications can cause hair loss including medicine for high blood pressure or for thyroid problems. Some medical conditions can also cause hair loss. If you are anemic or have a disease such as lupus you may experience hair loss.