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BEAUTY RESOLUTIONS FOR 2005

CHANGE, change, change... the words echo loud as the time makes a leap and we cross 2004 into 2005. The beginning of the hew year is a great time to make changes in your life. And changes in your beauty routine go a long way than just purchasing a new lipstick or getting a new hair-cut.

Beauty is attached to one's physical and mental well-being and not just cosmetical make-up. Here we point out the basics of the 12 beauty resolutions to consider as this new year approaches. You might think about implementing one resolution per month to guide you through an entire new year.

1. Work-out

Nothing makes you look and feel as good as a regular exercise program. Whether you enjoy swimming, volleyball, tennis, boxing or biking, develop the discipline to stick with a sport or activity. Even walking 15 to 30 minutes a day makes a difference. Just start and get the blood flowing.

2. Try a new look

Sometimes, after years of applying eyeliner in the same way, wearing a favorite shade of lipstick or using the same fragrance until it runs dry, it's hard to open your eyes to the possibility of change. Go in for new look.

3. Clean your closet

Give away clothes you haven't worn in the last 18 months (two years at the most!). Make room for new possibilities and current styles. Do the same with your beauty drawer, throwing out any cosmetics you're not currently using.

4. See your doctor

Schedule annual appointments with your physician and dentist. Never allow more than 12 months to pass without a visit to the doctor and dentist.

5. Make a hair reminder

Always make your next appointment (especially for cut and color) before leaving and keep it! This will avoid last minute rescheduling, which takes time and energy you shouldn't be spending.

6. Go to a spa

Think about an exercise vacation or a visit to a spa or fitness resort. This will engage your mind and body in a worthwhile retreat with, hopefully, lasting benefits. Or treat yourself to scented candles, fluffy towels and fragranced oils.

7. Eat right

Rethink your diet to maximize your level of energy. Experiment by eliminating certain foods until you have the optimum formula for you. Consider going all veggie, dairy-less, or low sugar until you find the right nutritional balance.

8. Make one big change

Consider making one bid beauty change such as getting a new haircut or having your teeth bleached.

9. Be kind

Performing a random act of kindness changes your outlook and improves your sense of self and well-being.

10. Drink water

Drink lots of water and concentrate on other "little things" to improve your appearance and avoid caffeine.

11. Set a goal

Make a goal to gradually lose those stubborn three to six pounds you've been hoping to shed with a safe, sensible plan that keeps the weight off.

12. Sleep well

Get plenty of sleep! Get a good night's sleep and watch your complexion brighten, the circles under your eyes fade, and your skin tone and energy level improve.